King Prawns are almost pure protein with little fat. 100 grams of cooked King Prawns is approximately 70 calories with 15 grams of protein. Prawns are excellent sources of vitamins A, E, B6 and B12 as well as iron and potassium.
King Prawns are almost pure protein with little fat. 100 grams of cooked King Prawns is approximately 70 calories with 15 grams of protein. Prawns are excellent sources of vitamins A, E, B6 and B12 as well as iron and potassium.
100 grams of cooked lobster is approximately 90 calories with 19 grams of protein.
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